Yoga Method

The yoga method is more than a physical exercise; it is a holistic system designed to unite the body, mind, and spirit. Rooted in ancient Indian philosophy, this method serves as a guide to self-realization and inner peace. The term “yoga” itself means “union,” and the yoga method teaches how to harmonize one's thoughts, emotions, and actions with universal consciousness. Over thousands of years, yoga has evolved into various traditions and practices, but its essence remains the same—to bring balance and awareness into daily life. Whether practiced through physical postures (asanas), breath control (pranayama), meditation (dhyana), or ethical principles, the yoga method provides a complete framework for spiritual and personal growth.